Snitel de pui pane
Nutritional Overview
Snitel de pui pane prajit, compus din piept de pui, ou, faina alba si ulei pentru prajit. Valorile nutritionale sunt estimate, iar zaharul este minim (2g, provenit din faina si ou). Nu sunt incluse condimentele, deoarece valorile lor nutritionale sunt neglijabile. Valorile lipsa sunt setate la 0 conform instructiunilor.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, Snitel de pui pane is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Snitel de pui pane provides 90g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Snitel de pui pane is an excellent energy source for active individuals and athletes.
• High in fats (60g), Snitel de pui pane provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Snitel de pui pane with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 500 calories (45% of total calories).
• Protein sources: piept de pui, ou, faina alba provide essential amino acids for muscle health.
• Energy sources: faina alba supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
300gr
Protein: 66g
| Carbs: 0g
| Fat: 9g
ou
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
faina alba
60gr
Protein: 5g
| Carbs: 38g
| Fat: 1g
ulei pentru prajit
30gr
Protein: 0g
| Carbs: 0g
| Fat: 31g
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