Snitel cu salata de varza
Nutritional Overview
Masa contine doua snitele de piept de pui prajite in ulei, date prin faina si ou, alaturi de o salata de varza alba cu otet si putin ulei. Valorile nutritionale sunt estimate, iar unele ingrediente au valori necunoscute setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Snitel cu salata de varza contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Snitel cu salata de varza provides 38g of protein, supporting muscle growth, repair, and satiety.
• Snitel cu salata de varza provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Snitel cu salata de varza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Snitel cu salata de varza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 220 calories (47% of total calories).
• Protein sources: piept de pui, ou provide essential amino acids for muscle health.
• Energy sources: faina, varza alba supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
120gr
Protein: 28g
| Carbs: 0g
| Fat: 5g
faina
20gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
ou
40gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
ulei pentru prajit
12gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
varza alba
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
otet
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ulei pentru salata
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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