Snitel cu piure si salata
Nutritional Overview
Masa contine snitel de pui pane, piure de cartofi, rosii si ardei verde. Valorile sunt estimate, iar unele ingrediente pot avea valori lipsa setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Snitel cu piure si salata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Snitel cu piure si salata provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Snitel cu piure si salata is an excellent energy source for active individuals and athletes.
• High in fats (38g), Snitel cu piure si salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Snitel cu piure si salata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui pane contributes 350 calories (45% of total calories).
• Protein sources: piept de pui pane, piure de cartofi provide essential amino acids for muscle health.
• Energy sources: piept de pui pane, piure de cartofi, rosii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui pane
150gr
Protein: 28g
| Carbs: 12g
| Fat: 18g
piure de cartofi
200gr
Protein: 5g
| Carbs: 45g
| Fat: 10g
rosii
200gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
ardei verde
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ulei pentru prajit
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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