Snitel cu piure de cartofi
Nutritional Overview
Farfuria conține un șnițel de pui pane și piure de cartofi cu unt. Valorile sunt estimate, iar unele ingrediente pot lipsi din analiză.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Snitel cu piure de cartofi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Snitel cu piure de cartofi provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Snitel cu piure de cartofi is an excellent energy source for active individuals and athletes.
• High in fats (35g), Snitel cu piure de cartofi provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Snitel cu piure de cartofi with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: snitel de pui pane contributes 350 calories (56% of total calories).
• Protein sources: snitel de pui pane, piure de cartofi cu unt provide essential amino acids for muscle health.
• Energy sources: snitel de pui pane, piure de cartofi cu unt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
snitel de pui pane
120gr
Protein: 25g
| Carbs: 15g
| Fat: 20g
piure de cartofi cu unt
180gr
Protein: 3g
| Carbs: 30g
| Fat: 15g
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