Snitel cu paine si rosie
Nutritional Overview
O masa compusa din snitel de pui prajit, trei felii de paine integrala si o rosie intreaga. Valorile nutritionale sunt estimate, iar unele valori lipsa au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Snitel cu paine si rosie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Snitel cu paine si rosie provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Snitel cu paine si rosie is an excellent energy source for active individuals and athletes.
• High in fats (32g), Snitel cu paine si rosie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Snitel cu paine si rosie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Snitel de pui contributes 400 calories (56% of total calories).
• Protein sources: Snitel de pui, Paine integrala provide essential amino acids for muscle health.
• Energy sources: Snitel de pui, Paine integrala supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Snitel de pui
150gr
Protein: 30g
| Carbs: 10g
| Fat: 25g
Paine integrala
90gr
Protein: 10g
| Carbs: 40g
| Fat: 5g
Rosie
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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