Snitel cu orez si salata
Nutritional Overview
Masa contine snitel de pui pane, orez cu legume si salata de varza. Valorile nutritionale sunt estimate, iar unele ingrediente pot avea valori lipsa setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Snitel cu orez si salata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Snitel cu orez si salata provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Snitel cu orez si salata is an excellent energy source for active individuals and athletes.
• High in fats (30g), Snitel cu orez si salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Snitel cu orez si salata with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: snitel de pui contributes 350 calories (52% of total calories).
• Protein sources: snitel de pui, orez cu legume provide essential amino acids for muscle health.
• Energy sources: snitel de pui, orez cu legume supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
snitel de pui
130gr
Protein: 25g
| Carbs: 15g
| Fat: 18g
orez cu legume
150gr
Protein: 5g
| Carbs: 48g
| Fat: 7g
salata de varza
80gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
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