Snitel cu cartofi prajiti
Nutritional Overview
Aceasta masa contine snitel de pui pane si cartofi prajiti. Valorile nutritionale sunt estimate, iar unele valori lipsa au fost setate la 0. Scorul de sanatate este scazut din cauza continutului ridicat de grasimi si prajelilor.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Snitel cu cartofi prajiti contains 497 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Snitel cu cartofi prajiti provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Snitel cu cartofi prajiti is an excellent energy source for active individuals and athletes.
• High in fats (26g), Snitel cu cartofi prajiti provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Snitel cu cartofi prajiti should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi prajiti contributes 280 calories (56% of total calories).
• Protein sources: snitel de pui pane, cartofi prajiti provide essential amino acids for muscle health.
• Energy sources: snitel de pui pane, cartofi prajiti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
snitel de pui pane
75gr
Protein: 16g
| Carbs: 14g
| Fat: 14g
cartofi prajiti
120gr
Protein: 6g
| Carbs: 40g
| Fat: 12g
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