Sniadanie
Nutritional Overview
Zbilansowane śniadanie z chleba żytniego, lekkiej kiełbasy, guacamole i pomidorków, bogate w białko i zdrowe tłuszcze.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sniadanie contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Sniadanie offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Sniadanie is an excellent energy source for active individuals and athletes.
• High in fats (22g), Sniadanie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sniadanie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 54 gr chleba żytniego, łyżka musztardy, 22 gramy kiełbasy z szynki bez tłuszczu, 94 gr guacamole, 110 gr pomidorków koktajlowych contributes 370 calories (100% of total calories).
• Protein sources: 54 gr chleba żytniego, łyżka musztardy, 22 gramy kiełbasy z szynki bez tłuszczu, 94 gr guacamole, 110 gr pomidorków koktajlowych provide essential amino acids for muscle health.
• Energy sources: 54 gr chleba żytniego, łyżka musztardy, 22 gramy kiełbasy z szynki bez tłuszczu, 94 gr guacamole, 110 gr pomidorków koktajlowych supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
54 gr chleba żytniego, łyżka musztardy, 22 gramy kiełbasy z szynki bez tłuszczu, 94 gr guacamole, 110 gr pomidorków koktajlowych
280gr
Protein: 15g
| Carbs: 30g
| Fat: 22g
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