Snelle Jelle kruidkoek
Nutritional Overview
Dit is een Snelle Jelle kruidkoek, een populaire Nederlandse snack. De voedingswaarden zijn geschat op basis van een portie van ongeveer 40 gram. Sommige ingrediënten hebben onbekende waarden en zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Snelle Jelle kruidkoek is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Snelle Jelle kruidkoek provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 4/10. Consider pairing Snelle Jelle kruidkoek with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tarwebloem contributes 40 calories (42% of total calories).
• Energy sources: tarwebloem, suikerstroop supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tarwebloem
20gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
suikerstroop
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
specerijenmix
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
rijsmiddel
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
water
7gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
plantaardige olie
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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