Sneetje zuurdesembrood
Nutritional Overview
Een enkel sneetje zuurdesembrood zichtbaar op de foto. Voedingswaarden zijn geschat op basis van een portie van 40 gr. Ontbrekende of niet-zichtbare ingrediënten zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 212 calories, Sneetje zuurdesembrood provides moderate energy and can fit well into most balanced meal plans.
• Sneetje zuurdesembrood provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Sneetje zuurdesembrood is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Sneetje zuurdesembrood provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zuurdesembrood contributes 106 calories (50% of total calories).
• Protein sources: zuurdesembrood provide essential amino acids for muscle health.
• Energy sources: zuurdesembrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zuurdesembrood
40gr
Protein: 4g
| Carbs: 21g
| Fat: 1g
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