Snee Volkorenbrood & Droge Hesp
Nutritional Overview
A balanced snack with whole grain bread providing complex carbs and fiber, paired with lean dried ham supplying high protein and moderate fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1048 calories, Snee Volkorenbrood & Droge Hesp is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Snee Volkorenbrood & Droge Hesp provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (165g), Snee Volkorenbrood & Droge Hesp is an excellent energy source for active individuals and athletes.
• High in fats (30g), Snee Volkorenbrood & Droge Hesp provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Snee Volkorenbrood & Droge Hesp is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: snoep contributes 500 calories (48% of total calories).
• Protein sources: Volkorenbrood, Droge hesp, gekookt ei, griekse yoghurt, omelet met groenten, snoep provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood, omelet met groenten, snoep supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
70gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Droge hesp
40gr
Protein: 12g
| Carbs: 2g
| Fat: 2g
gekookt ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
griekse yoghurt
115gr
Protein: 8g
| Carbs: 3g
| Fat: 3g
omelet met groenten
150gr
Protein: 12g
| Carbs: 6g
| Fat: 12g
snoep
125gr
Protein: 6g
| Carbs: 125g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!