sándwiches de queso
Nutritional Overview
Se observan dos sándwiches tostados de queso, cortados en triángulos. Estimación basada en pan blanco, queso amarillo y mantequilla para dorar. Los valores faltantes o no visibles con certeza se ajustaron a 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 702 calories, sándwiches de queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! sándwiches de queso provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, sándwiches de queso is suitable for low-carb and ketogenic diets.
• High in fats (23g), sándwiches de queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing sándwiches de queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso amarillo contributes 300 calories (43% of total calories).
• Protein sources: queso amarillo, 2 huevis provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
queso amarillo
100gr
Protein: 18g
| Carbs: 4g
| Fat: 24g
mantequilla
18gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
2 huevis
150gr
Protein: 18g
| Carbs: 2g
| Fat: 18g
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