Sándwiches de jamón York con pan de cereales y aceite
Nutritional Overview
Dos sándwiches elaborados con pan de cereales, jamón York y un toque de aceite. Aportan proteínas, carbohidratos complejos y grasas saludables.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sándwiches de jamón York con pan de cereales y aceite contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sándwiches de jamón York con pan de cereales y aceite provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Sándwiches de jamón York con pan de cereales y aceite is an excellent energy source for active individuals and athletes.
• High in fats (24g), Sándwiches de jamón York con pan de cereales y aceite provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sándwiches de jamón York con pan de cereales y aceite provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan de cereales contributes 260 calories (53% of total calories).
• Protein sources: jamón York, pan de cereales provide essential amino acids for muscle health.
• Energy sources: pan de cereales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jamón York
80gr
Protein: 14g
| Carbs: 2g
| Fat: 4g
pan de cereales
100gr
Protein: 8g
| Carbs: 30g
| Fat: 4g
aceite
12gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
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