sándwiches de jamón y huevo
Nutritional Overview
Se observan dos sándwiches con pan blanco, jamón y huevo cocido o a la plancha. Los valores son estimados según la porción visible. No se aprecian claramente salsas, queso o vegetales; los ingredientes no visibles o desconocidos se registran en 0 cuando aplica.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, sándwiches de jamón y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! sándwiches de jamón y huevo provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), sándwiches de jamón y huevo is an excellent energy source for active individuals and athletes.
• High in fats (34g), sándwiches de jamón y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing sándwiches de jamón y huevo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 320 calories (46% of total calories).
• Protein sources: pan blanco, jamón, huevo provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
120gr
Protein: 10g
| Carbs: 60g
| Fat: 4g
jamón
60gr
Protein: 12g
| Carbs: 2g
| Fat: 6g
huevo
100gr
Protein: 13g
| Carbs: 2g
| Fat: 12g
mantequilla o aceite
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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