sándwiches de carne
Nutritional Overview
Dos sándwiches con pan integral, carne de res, queso cheddar, espinaca, medio aguacate y aderezo a base de yogurt griego, con un poco de mayonesa incluida.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, sándwiches de carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! sándwiches de carne provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), sándwiches de carne is an excellent energy source for active individuals and athletes.
• High in fats (48g), sándwiches de carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. sándwiches de carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 320 calories (37% of total calories).
• Protein sources: pan integral, carne de res, queso cheddar, aderezo de yogurt griego provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
100gr
Protein: 8g
| Carbs: 40g
| Fat: 4g
carne de res
150gr
Protein: 30g
| Carbs: 0g
| Fat: 24g
queso cheddar
50gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
aguacate
75gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
aderezo de yogurt griego
40gr
Protein: 8g
| Carbs: 2g
| Fat: 3g
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