sándwiches con fruta
Nutritional Overview
Plato con dos sándwiches tostados de jamón y queso, acompañado de plátano en rodajas y fresas. Valores estimados visualmente; ingredientes internos no totalmente visibles fueron inferidos y cualquier dato faltante se ajustó a 0 si era desconocido.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 597 calories, sándwiches con fruta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! sándwiches con fruta provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), sándwiches con fruta is an excellent energy source for active individuals and athletes.
• High in fats (20g), sándwiches con fruta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. sándwiches con fruta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco tostado contributes 266 calories (45% of total calories).
• Protein sources: pan blanco tostado, jamón, queso provide essential amino acids for muscle health.
• Energy sources: pan blanco tostado, plátano, fresas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco tostado
100gr
Protein: 9g
| Carbs: 49g
| Fat: 3g
jamón
60gr
Protein: 13g
| Carbs: 1g
| Fat: 3g
queso
40gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
fresas
110gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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