sándwich y zumo tropical
Nutritional Overview
La comida consiste en un sándwich de pan integral con jamón cocido y queso, acompañado de un zumo tropical. Los valores nutricionales son estimados y algunos valores pueden estar ausentes o aproximados. El valor de azúcar corresponde principalmente al zumo. Si faltan datos, se ha puesto 0 según las reglas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sándwich y zumo tropical contains 344 calories, making it a substantial meal option that provides good energy for active individuals.
• sándwich y zumo tropical offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), sándwich y zumo tropical is an excellent energy source for active individuals and athletes.
• sándwich y zumo tropical contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing sándwich y zumo tropical with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 160 calories (47% of total calories).
• Protein sources: pan integral, Jamón de pavo provide essential amino acids for muscle health.
• Energy sources: pan integral, zumo tropical supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
queso
20gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
zumo tropical
200gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Jamón de pavo
56gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
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