Sándwich y yogur con frutas
Nutritional Overview
Comida balanceada con un sándwich de pan de centeno integral con pechuga de pollo, queso cottage y tomate, acompañada de yogur natural con frutas como arándanos, mango y dátiles. Rica en proteínas y moderada en carbohidratos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 535 calories, Sándwich y yogur con frutas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sándwich y yogur con frutas provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Sándwich y yogur con frutas is an excellent energy source for active individuals and athletes.
• High in fats (20g), Sándwich y yogur con frutas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sándwich y yogur con frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan de centeno integral contributes 150 calories (28% of total calories).
• Protein sources: pan de centeno integral, pechuga de pollo a la plancha, queso cottage, yogur natural provide essential amino acids for muscle health.
• Energy sources: pan de centeno integral, yogur natural, arándanos, mango, dátiles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de centeno integral
60gr
Protein: 5g
| Carbs: 24g
| Fat: 2g
pechuga de pollo a la plancha
80gr
Protein: 20g
| Carbs: 0g
| Fat: 3g
queso cottage
50gr
Protein: 7g
| Carbs: 2g
| Fat: 2g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
yogur natural
100gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
arándanos
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
mango
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
dátiles
20gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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