Sándwich y yogur con cereal
Nutritional Overview
El plato incluye un sándwich de pan integral con jamón y queso, y un tazón de yogur natural con cereal tipo granola. Los valores son estimados y algunos pueden variar. Si algún valor falta, se ha colocado 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Sándwich y yogur con cereal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sándwich y yogur con cereal provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Sándwich y yogur con cereal is an excellent energy source for active individuals and athletes.
• High in fats (18g), Sándwich y yogur con cereal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sándwich y yogur con cereal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cereal tipo granola contributes 180 calories (32% of total calories).
• Protein sources: pan integral, jamón, queso, yogur natural, cereal tipo granola provide essential amino acids for muscle health.
• Energy sources: pan integral, yogur natural, cereal tipo granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
jamón
30gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
queso
25gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
yogur natural
120gr
Protein: 5g
| Carbs: 10g
| Fat: 3g
cereal tipo granola
40gr
Protein: 9g
| Carbs: 32g
| Fat: 4g
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