Sándwich y yogur con almendras
Nutritional Overview
La comida incluye un sándwich de pan de molde con queso crema y un yogur natural con almendras. Los valores son estimados y algunos ingredientes pueden variar. El valor de azúcar es aproximado y puede variar según el yogur. Si faltan ingredientes no visibles, sus valores se consideran 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sándwich y yogur con almendras contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Sándwich y yogur con almendras offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Sándwich y yogur con almendras is an excellent energy source for active individuals and athletes.
• Sándwich y yogur con almendras contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sándwich y yogur con almendras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan de molde contributes 180 calories (43% of total calories).
• Protein sources: pan de molde, yogur natural, almendras provide essential amino acids for muscle health.
• Energy sources: pan de molde, yogur natural supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de molde
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
queso crema
20gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
yogur natural
125gr
Protein: 6g
| Carbs: 8g
| Fat: 4g
almendras
10gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
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