Sándwich y refresco
Nutritional Overview
La comida incluye un sándwich de pan blanco con jamón y queso, acompañado de un refresco de cola. Algunos valores nutricionales fueron estimados visualmente y pueden no ser exactos. El contenido de azúcar se estimó principalmente del refresco.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Sándwich y refresco is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sándwich y refresco provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Sándwich y refresco is an excellent energy source for active individuals and athletes.
• High in fats (24g), Sándwich y refresco provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sándwich y refresco with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 220 calories (41% of total calories).
• Protein sources: pan blanco, jamón, queso provide essential amino acids for muscle health.
• Energy sources: pan blanco, refresco de cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
100gr
Protein: 6g
| Carbs: 40g
| Fat: 3g
jamón
50gr
Protein: 9g
| Carbs: 1g
| Fat: 6g
queso
40gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
refresco de cola
250gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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