Sándwich y papas fritas
Nutritional Overview
La comida incluye un sándwich de pollo con pan baguette, queso y salsa de tomate, acompañado de papas fritas y agua. Los valores son estimados y algunos ingredientes pueden variar. El agua no aporta calorías. Si algún valor falta, se ha puesto en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Sándwich y papas fritas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sándwich y papas fritas provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Sándwich y papas fritas is an excellent energy source for active individuals and athletes.
• High in fats (30g), Sándwich y papas fritas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sándwich y papas fritas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Papas fritas contributes 250 calories (32% of total calories).
• Protein sources: Pan de baguette, Pollo desmenuzado, Queso provide essential amino acids for muscle health.
• Energy sources: Pan de baguette, Papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan de baguette
80gr
Protein: 7g
| Carbs: 44g
| Fat: 2g
Pollo desmenuzado
60gr
Protein: 14g
| Carbs: 0g
| Fat: 4g
Queso
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Salsa de tomate
15gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Papas fritas
90gr
Protein: 1g
| Carbs: 39g
| Fat: 11g
Agua
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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