sándwich y natillas
Nutritional Overview
comida estimada con un sándwich de pan integral con jamón cocido y queso, más dos natillas proteicas de vainilla. no se incluye agua ni tabaco porque no se consideran alimento en este cálculo. los valores son aproximados según lo visible en la imagen; los datos no visibles se estimaron y los faltantes se dejaron en 0 cuando aplica.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, sándwich y natillas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! sándwich y natillas provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), sándwich y natillas is an excellent energy source for active individuals and athletes.
• High in fats (27g), sándwich y natillas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing sándwich y natillas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 190 calories (27% of total calories).
• Protein sources: pan integral, jamón cocido, queso en lonchas, natillas proteicas vainilla, natillas proteicas vainilla provide essential amino acids for muscle health.
• Energy sources: pan integral, natillas proteicas vainilla, natillas proteicas vainilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
70gr
Protein: 8g
| Carbs: 34g
| Fat: 3g
jamón cocido
40gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
queso en lonchas
40gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
natillas proteicas vainilla
200gr
Protein: 12g
| Carbs: 15g
| Fat: 7g
natillas proteicas vainilla
200gr
Protein: 12g
| Carbs: 15g
| Fat: 7g
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