Sándwich y lentejas con arroz
Nutritional Overview
El plato incluye un sándwich de pan de molde con jamón y queso derretido, acompañado de lentejas cocidas con zanahoria y arroz blanco. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, Sándwich y lentejas con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sándwich y lentejas con arroz provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (135g), Sándwich y lentejas con arroz is an excellent energy source for active individuals and athletes.
• High in fats (26g), Sándwich y lentejas con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sándwich y lentejas con arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentejas contributes 230 calories (21% of total calories).
• Protein sources: Pan de molde, Queso derretido, Jamón, Lentejas cocidas, Arroz blanco cocido, lentejas provide essential amino acids for muscle health.
• Energy sources: Pan de molde, Lentejas cocidas, Arroz blanco cocido, lentejas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan de molde
80gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Queso derretido
50gr
Protein: 10g
| Carbs: 2g
| Fat: 15g
Jamón
40gr
Protein: 8g
| Carbs: 1g
| Fat: 5g
Lentejas cocidas
100gr
Protein: 12g
| Carbs: 30g
| Fat: 1g
Zanahoria
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Arroz blanco cocido
120gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
lentejas
200gr
Protein: 18g
| Carbs: 40g
| Fat: 1g
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