Sándwich y huevos con papas
Nutritional Overview
Un plato compuesto por un sándwich de jamón y queso con pan tostado, acompañado de huevos fritos con papas sazonadas con hierbas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Sándwich y huevos con papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sándwich y huevos con papas provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Sándwich y huevos con papas is an excellent energy source for active individuals and athletes.
• High in fats (40g), Sándwich y huevos con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sándwich y huevos con papas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Papas contributes 200 calories (27% of total calories).
Detailed Ingredient Breakdown
Pan de molde
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queso
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jamón
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Papas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aceite
Protein: 0g
| Carbs: 0g
| Fat: 0g
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