Sándwich y café
Nutritional Overview
La comida incluye un sándwich tostado de pan integral con queso, jamón y mantequilla, acompañado de una taza de café con leche y azúcar. Algunos valores son estimados visualmente y pueden variar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sándwich y café contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Sándwich y café offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Sándwich y café is an excellent energy source for active individuals and athletes.
• High in fats (20g), Sándwich y café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sándwich y café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 160 calories (35% of total calories).
• Protein sources: pan integral, queso, jamón provide essential amino acids for muscle health.
• Energy sources: pan integral, café con leche y azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
queso
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
jamón
30gr
Protein: 5g
| Carbs: 1g
| Fat: 3g
mantequilla
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
café con leche y azúcar
200gr
Protein: 1g
| Carbs: 20g
| Fat: 2g
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