Sándwich vegetal mixto
Nutritional Overview
Sándwich de pan integral con capas de tomate, remolacha, aceitunas verdes, mayonesa y queso. Algunos valores estimados por falta de información exacta.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sándwich vegetal mixto contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Sándwich vegetal mixto offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Sándwich vegetal mixto is an excellent energy source for active individuals and athletes.
• High in fats (20g), Sándwich vegetal mixto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sándwich vegetal mixto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 180 calories (43% of total calories).
• Protein sources: Pan integral, Queso provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
90gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
Tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Remolacha
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Aceitunas verdes
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Mayonesa
20gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
Queso
30gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
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