Sándwich vegetal
Nutritional Overview
Sándwich simple con pan blanco, lechuga, tomate y queso. Algunos valores nutricionales fueron estimados visualmente y pueden no ser exactos. Valores faltantes se establecieron en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 704 calories, Sándwich vegetal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Sándwich vegetal offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (51g), Sándwich vegetal is an excellent energy source for active individuals and athletes.
• Sándwich vegetal contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sándwich vegetal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan blanco contributes 467 calories (66% of total calories).
• Protein sources: Pan blanco, Queso, leche en polvo provide essential amino acids for muscle health.
• Energy sources: Pan blanco, galleta de grasa, leche en polvo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan blanco
200gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
Lechuga
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Queso
25gr
Protein: 3g
| Carbs: 4g
| Fat: 7g
galleta de grasa
10gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
leche en polvo
20gr
Protein: 10g
| Carbs: 12g
| Fat: 2g
cafe negro
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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