sándwich tostado mixto
Nutritional Overview
Sándwich tostado con pan de molde, queso y jamón. Valores estimados, algunos ingredientes como mantequilla o aderezos no son visibles y se han omitido.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, sándwich tostado mixto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! sándwich tostado mixto provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), sándwich tostado mixto is an excellent energy source for active individuals and athletes.
• High in fats (28g), sándwich tostado mixto provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing sándwich tostado mixto with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan de molde contributes 260 calories (48% of total calories).
• Protein sources: pan de molde, queso, jamón provide essential amino acids for muscle health.
• Energy sources: pan de molde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de molde
100gr
Protein: 8g
| Carbs: 40g
| Fat: 4g
queso
50gr
Protein: 10g
| Carbs: 2g
| Fat: 12g
jamón
50gr
Protein: 4g
| Carbs: 2g
| Fat: 12g
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