sándwich tostado
Nutritional Overview
Parece un sándwich tostado de pan ciabatta con queso derretido, jamón y tocino. Estimación visual de porciones y nutrientes. No se observan claramente salsas ni vegetales; valores no visibles o inciertos se dejaron en 0 cuando aplica.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, sándwich tostado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! sándwich tostado provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), sándwich tostado is an excellent energy source for active individuals and athletes.
• High in fats (36g), sándwich tostado provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing sándwich tostado with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan ciabatta contributes 330 calories (47% of total calories).
• Protein sources: pan ciabatta, queso derretido, jamón, tocino provide essential amino acids for muscle health.
• Energy sources: pan ciabatta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan ciabatta
130gr
Protein: 11g
| Carbs: 61g
| Fat: 4g
queso derretido
70gr
Protein: 14g
| Carbs: 2g
| Fat: 17g
jamón
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
tocino
20gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
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