sándwich tostado
Nutritional Overview
Sándwich tostado con pan de molde, jamón y queso. Valores estimados visualmente; algunos valores pueden no ser exactos debido a ingredientes no visibles.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1127 calories, sándwich tostado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! sándwich tostado provides 108g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (81g), sándwich tostado is an excellent energy source for active individuals and athletes.
• High in fats (36g), sándwich tostado provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing sándwich tostado with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo a la plancha contributes 248 calories (22% of total calories).
• Protein sources: pan de molde, jamón, pechuga pollo cocida, pan, taza cafe con leche con sacarina, gazpacho, pollo a la plancha, remolacha, pepino, yogur, apio, aceite provide essential amino acids for muscle health.
• Energy sources: pan de molde, pan, taza cafe con leche con sacarina, mandarina, gazpacho, remolacha, pepino, yogur, apio, aceite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de molde
60gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
jamón
30gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
queso
25gr
Protein: 2g
| Carbs: 3g
| Fat: 7g
pechuga pollo cocida
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
pan
50gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
taza cafe con leche con sacarina
240gr
Protein: 6g
| Carbs: 6g
| Fat: 1g
mandarina
200gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
cafe solo con sacarina
350gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
gazpacho
250gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
pollo a la plancha
150gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
remolacha, pepino, yogur, apio, aceite
150gr
Protein: 5g
| Carbs: 12g
| Fat: 12g
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