Sándwich sencillo de tomate
Nutritional Overview
El sándwich contiene pan de hamburguesa, tomate en rodajas, kétchup y una pequeña cantidad de margarina. No se observan proteínas animales ni vegetales adicionales. Los valores son estimados y algunos ingredientes pueden estar ausentes o no visibles. Los valores desconocidos se han establecido en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Sándwich sencillo de tomate provides moderate energy and can fit well into most balanced meal plans.
• Sándwich sencillo de tomate contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Sándwich sencillo de tomate is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Sándwich sencillo de tomate is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Sándwich sencillo de tomate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan de hamburguesa contributes 150 calories (56% of total calories).
• Protein sources: pan de hamburguesa provide essential amino acids for muscle health.
• Energy sources: pan de hamburguesa, kétchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de hamburguesa
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
tomate
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
kétchup
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
margarina
10gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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