Sándwich sencillo
Nutritional Overview
Sándwich sencillo con pan blanco, pollo a la plancha, espinaca, jitomate y un poco de mayonesa. Los valores son aproximados y algunos ingredientes pueden no ser visibles o faltar. Valores desconocidos se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sándwich sencillo contains 448 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sándwich sencillo provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Sándwich sencillo is an excellent energy source for active individuals and athletes.
• Sándwich sencillo contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sándwich sencillo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo a la plancha contributes 240 calories (54% of total calories).
• Protein sources: pan blanco, pollo a la plancha provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
50gr
Protein: 7g
| Carbs: 44g
| Fat: 2g
pollo a la plancha
120gr
Protein: 34g
| Carbs: 0g
| Fat: 2g
espinaca
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
jitomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mayonesa
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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