Sándwich sencillo
Nutritional Overview
Sándwich sencillo con pan blanco, jamón, queso y un poco de mayonesa. Algunos valores pueden estar subestimados por ingredientes no visibles. Valores desconocidos se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sándwich sencillo contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Sándwich sencillo offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Sándwich sencillo is an excellent energy source for active individuals and athletes.
• Sándwich sencillo contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Sándwich sencillo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 240 calories (59% of total calories).
• Protein sources: pan blanco, jamón, queso provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
80gr
Protein: 7g
| Carbs: 46g
| Fat: 3g
jamón
30gr
Protein: 5g
| Carbs: 1g
| Fat: 2g
queso
20gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
mayonesa
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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