Sándwich protéico con café y Pirulin
Nutritional Overview
Dos sándwiches proteicos con jamón, queso y mayonesa, acompañados de café con leche proteica y tres Pirulin de chocolate, aportan una buena cantidad de proteínas, grasas y carbohidratos para energía y recuperación.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Sándwich protéico con café y Pirulin is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sándwich protéico con café y Pirulin provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Sándwich protéico con café y Pirulin is an excellent energy source for active individuals and athletes.
• High in fats (38g), Sándwich protéico con café y Pirulin provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sándwich protéico con café y Pirulin provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan de proteína castaño contributes 280 calories (37% of total calories).
• Protein sources: pan de proteína castaño, jamón, queso mantecoso, café con leche de proteína, Pirulin de chocolate provide essential amino acids for muscle health.
• Energy sources: pan de proteína castaño, Pirulin de chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de proteína castaño
100gr
Protein: 24g
| Carbs: 30g
| Fat: 4g
mayonesa
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
pepinillo
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
jamón
40gr
Protein: 8g
| Carbs: 1g
| Fat: 4g
queso mantecoso
40gr
Protein: 9g
| Carbs: 1g
| Fat: 11g
café con leche de proteína
200gr
Protein: 8g
| Carbs: 4g
| Fat: 2g
Pirulin de chocolate
30gr
Protein: 6g
| Carbs: 18g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!