Sándwich Pan Masa Madre
Nutritional Overview
Sándwich con pan de masa madre, jamón y queso, aportando una buena fuente de proteínas, moderados carbohidratos y grasas, ideal para una comida balanceada.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sándwich Pan Masa Madre contains 348 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sándwich Pan Masa Madre provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Sándwich Pan Masa Madre is an excellent energy source for active individuals and athletes.
• High in fats (15g), Sándwich Pan Masa Madre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sándwich Pan Masa Madre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan de masa madre contributes 176 calories (51% of total calories).
• Protein sources: Pan de masa madre, Jamón, Queso provide essential amino acids for muscle health.
• Energy sources: Pan de masa madre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan de masa madre
80gr
Protein: 8g
| Carbs: 45g
| Fat: 1g
Jamón
40gr
Protein: 12g
| Carbs: 1g
| Fat: 4g
Queso
25gr
Protein: 5g
| Carbs: 2g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!