sándwich mixto y taco huevo
Nutritional Overview
El plato contiene dos sándwiches mixtos de pan integral con jamón y queso, y un taco de tortilla de maíz con huevo revuelto y aguacate. Los valores son estimados y algunos ingredientes pueden variar. Si algún valor falta, se ha puesto en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, sándwich mixto y taco huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! sándwich mixto y taco huevo provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), sándwich mixto y taco huevo is an excellent energy source for active individuals and athletes.
• High in fats (29g), sándwich mixto y taco huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing sándwich mixto y taco huevo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 260 calories (35% of total calories).
• Protein sources: pan integral, jamón, queso, huevo, proteinas provide essential amino acids for muscle health.
• Energy sources: pan integral, tortilla de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
80gr
Protein: 9g
| Carbs: 46g
| Fat: 3g
jamón
40gr
Protein: 7g
| Carbs: 1g
| Fat: 3g
queso
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
tortilla de maíz
30gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
huevo
70gr
Protein: 9g
| Carbs: 1g
| Fat: 9g
aguacate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
proteinas
20gr
Protein: 20g
| Carbs: 0g
| Fat: 0g
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