Sándwich mixto y leche
Nutritional Overview
La comida consiste en un sándwich mixto de pan integral, jamón y queso, acompañado de una taza de leche. Los valores son estimados y algunos ingredientes pueden variar. Si faltan valores, se han puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sándwich mixto y leche contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Sándwich mixto y leche offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Sándwich mixto y leche is an excellent energy source for active individuals and athletes.
• Sándwich mixto y leche contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sándwich mixto y leche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 140 calories (38% of total calories).
• Protein sources: pan integral, jamón, queso, leche provide essential amino acids for muscle health.
• Energy sources: pan integral, leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
jamón
30gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
queso
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
leche
200gr
Protein: 3g
| Carbs: 13g
| Fat: 3g
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