sándwich mixto con pollo
Nutritional Overview
Sándwich mixto con pan de molde, pollo desmenuzado, jamón cocido, mayonesa y salsa de tomate. Algunos valores pueden ser aproximados por falta de información exacta de cantidades y composición.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sándwich mixto con pollo contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! sándwich mixto con pollo provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), sándwich mixto con pollo is an excellent energy source for active individuals and athletes.
• sándwich mixto con pollo contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing sándwich mixto con pollo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan de molde contributes 220 calories (49% of total calories).
• Protein sources: pan de molde, jamón cocido, Bonito provide essential amino acids for muscle health.
• Energy sources: pan de molde, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de molde
80gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
jamón cocido
20gr
Protein: 3g
| Carbs: 1g
| Fat: 1g
mayonesa
15gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
salsa de tomate
15gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Bonito
100gr
Protein: 23g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!