Sándwich mixto con huevo
Nutritional Overview
Sándwich mixto con pan de molde, jamón cocido, queso, huevo frito y mantequilla. Los valores son estimados y algunos ingredientes pueden variar. Se ha estimado el azúcar en 6g y los valores faltantes se han puesto a 0 según las reglas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Sándwich mixto con huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sándwich mixto con huevo provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Sándwich mixto con huevo is an excellent energy source for active individuals and athletes.
• High in fats (27g), Sándwich mixto con huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sándwich mixto con huevo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan de molde contributes 240 calories (42% of total calories).
• Protein sources: pan de molde, jamón cocido, queso, huevo frito provide essential amino acids for muscle health.
• Energy sources: pan de molde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de molde
80gr
Protein: 7g
| Carbs: 44g
| Fat: 3g
jamón cocido
30gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
queso
25gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
huevo frito
50gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
mantequilla
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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