sándwich mixto a la plancha
Nutritional Overview
Sándwich mixto a la plancha hecho con pan de molde, queso, jamón y mantequilla. Los valores son estimados y algunos ingredientes pueden variar. Valores desconocidos se han puesto en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, sándwich mixto a la plancha is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! sándwich mixto a la plancha provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), sándwich mixto a la plancha is an excellent energy source for active individuals and athletes.
• High in fats (28g), sándwich mixto a la plancha provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing sándwich mixto a la plancha with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan de molde contributes 180 calories (35% of total calories).
• Protein sources: pan de molde, queso, jamón provide essential amino acids for muscle health.
• Energy sources: pan de molde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de molde
60gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
queso
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
jamón
30gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
mantequilla
18gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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