Sándwich mixto
Nutritional Overview
Sándwich mixto con pan integral, jamón cocido, salame, queso en fetas y un poco de mayonesa. Algunos valores estimados por falta de información exacta.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sándwich mixto contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sándwich mixto provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Sándwich mixto is an excellent energy source for active individuals and athletes.
• High in fats (25g), Sándwich mixto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sándwich mixto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 160 calories (34% of total calories).
• Protein sources: Pan integral, Jamón cocido, Salame, Queso en fetas provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
Jamón cocido
40gr
Protein: 8g
| Carbs: 1g
| Fat: 3g
Salame
30gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Queso en fetas
30gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
Mayonesa
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!