Sándwich keto
Nutritional Overview
Un sándwich keto hecho con pan de almendra, relleno de lechuga, tomate, queso crema y jamón, ideal para una dieta baja en carbohidratos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sándwich keto contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Sándwich keto offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sándwich keto provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Sándwich keto provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sándwich keto is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan de almendra contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
Pan de almendra
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queso crema
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jamón
Protein: 0g
| Carbs: 0g
| Fat: 0g
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