Sándwich, jamón y manzana
Nutritional Overview
El plato contiene dos rebanadas de pan integral, una porción de jamón de pavo, trozos de manzana y una pequeña cantidad de mantequilla. Los valores son estimados y algunos pueden estar incompletos debido a la falta de información visual precisa.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sándwich, jamón y manzana contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Sándwich, jamón y manzana offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Sándwich, jamón y manzana is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Sándwich, jamón y manzana is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Sándwich, jamón y manzana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 160 calories (49% of total calories).
• Protein sources: Pan integral, Jamón de pavo provide essential amino acids for muscle health.
• Energy sources: Pan integral, Manzana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Jamón de pavo
40gr
Protein: 7g
| Carbs: 1g
| Fat: 1g
Manzana
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Mantequilla (ligera, en pan)
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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