Sándwich integral y mix de nueces
Nutritional Overview
La comida incluye dos sándwiches de pan integral con aguacate y verduras, acompañados de una mezcla de nueces y frutos secos. Los valores son estimados y algunos ingredientes no son completamente visibles, por lo que se asignaron valores de 0 donde faltan datos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Sándwich integral y mix de nueces is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sándwich integral y mix de nueces provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Sándwich integral y mix de nueces is an excellent energy source for active individuals and athletes.
• High in fats (28g), Sándwich integral y mix de nueces provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sándwich integral y mix de nueces provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 300 calories (45% of total calories).
• Protein sources: Pan integral, Mezcla de nueces y frutos secos provide essential amino acids for muscle health.
• Energy sources: Pan integral, Mezcla de nueces y frutos secos, Azúcar de frutos secos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
100gr
Protein: 10g
| Carbs: 55g
| Fat: 4g
Aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Mezcla de nueces y frutos secos
40gr
Protein: 7g
| Carbs: 14g
| Fat: 15g
Verduras (posible lechuga o tomate)
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Azúcar de frutos secos
10gr
Protein: 0g
| Carbs: 10g
| Fat: 2g
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