Sándwich integral y café
Nutritional Overview
Sándwich de pan integral con jamón de pavo y queso, acompañado de un vaso de café con leche. Los valores son aproximados y algunos ingredientes pueden variar. Si algún valor falta, se ha puesto 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sándwich integral y café contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sándwich integral y café provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Sándwich integral y café is an excellent energy source for active individuals and athletes.
• Sándwich integral y café contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sándwich integral y café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 180 calories (49% of total calories).
• Protein sources: Pan integral, Jamón de pavo, Queso, Café con leche provide essential amino acids for muscle health.
• Energy sources: Pan integral, Café con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
70gr
Protein: 7g
| Carbs: 34g
| Fat: 2g
Jamón de pavo
40gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
Queso
20gr
Protein: 4g
| Carbs: 1g
| Fat: 3g
Café con leche
200gr
Protein: 3g
| Carbs: 8g
| Fat: 4g
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