Sándwich integral salmón
Nutritional Overview
Sándwich saludable con pan integral, salmón ahumado, aguacate, tomate, lechuga y queso crema. Algunos valores estimados por observación visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sándwich integral salmón contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sándwich integral salmón provides 22g of protein, supporting muscle growth, repair, and satiety.
• Sándwich integral salmón provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Sándwich integral salmón provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sándwich integral salmón is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 160 calories (37% of total calories).
• Protein sources: pan integral, salmón ahumado, queso crema provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
salmón ahumado
40gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
lechuga
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
queso crema
30gr
Protein: 4g
| Carbs: 1g
| Fat: 10g
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