Sándwich integral mixto
Nutritional Overview
Sándwich hecho con pan integral con semillas, queso, palitos de cangrejo y mayonesa. Algunos valores han sido estimados visualmente y pueden no ser exactos. Valores faltantes se han establecido en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Sándwich integral mixto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sándwich integral mixto provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Sándwich integral mixto is an excellent energy source for active individuals and athletes.
• High in fats (28g), Sándwich integral mixto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sándwich integral mixto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral con semillas contributes 240 calories (47% of total calories).
• Protein sources: pan integral con semillas, queso, palitos de cangrejo provide essential amino acids for muscle health.
• Energy sources: pan integral con semillas, palitos de cangrejo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral con semillas
100gr
Protein: 9g
| Carbs: 30g
| Fat: 8g
queso
40gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
palitos de cangrejo
50gr
Protein: 6g
| Carbs: 6g
| Fat: 2g
mayonesa
20gr
Protein: 1g
| Carbs: 1g
| Fat: 8g
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