sándwich integral frito
Nutritional Overview
Sándwich integral frito relleno de queso y tomate. Los valores son estimados y algunos ingredientes pueden no ser visibles. Si faltan ingredientes, sus valores se consideran 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sándwich integral frito contains 407 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! sándwich integral frito provides 35g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, sándwich integral frito is suitable for low-carb and ketogenic diets.
• High in fats (35g), sándwich integral frito provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing sándwich integral frito with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cadera de res molida contributes 190 calories (47% of total calories).
• Protein sources: queso, cadera de res molida, harina de almendras provide essential amino acids for muscle health.
• Energy sources: harina de almendras supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
queso
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cadera de res molida
85gr
Protein: 22g
| Carbs: 0g
| Fat: 11g
harina de almendras
15gr
Protein: 6g
| Carbs: 6g
| Fat: 15g
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