Sándwich integral de jamón y queso
Nutritional Overview
Sándwich de pan integral con jamón y queso: alto en proteína y grasas, con carbohidratos moderados y azúcar bajo.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 684 calories, Sándwich integral de jamón y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sándwich integral de jamón y queso provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Sándwich integral de jamón y queso is an excellent energy source for active individuals and athletes.
• High in fats (34g), Sándwich integral de jamón y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sándwich integral de jamón y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 280 calories (41% of total calories).
• Protein sources: Pan integral, Jamón natural, Queso provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
100gr
Protein: 10g
| Carbs: 46g
| Fat: 3g
Jamón natural
70gr
Protein: 14g
| Carbs: 1g
| Fat: 12g
Queso
45gr
Protein: 23g
| Carbs: 1g
| Fat: 19g
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